Do you really want to know a valuable belly fat cure? Well,
you're maybe tired of hearing and reading common advices such
as, eat right, exercise regularly and the like, in order to lose
that belly fat. Well, in actual fact, the abovementioned clichéd
advices are effective, but there is one thing that is considered
the most efficient of all – boosting ones metabolism.
You will discover four hidden factors that may be undermining
your metabolism. Check out each factor one by one
to help you discover a belly fat cure that you've long wished to
know. Remember, if you come into terms with these following
factors, you sure will unearth in the end, the best cure.
Missed and neglected meals
Severe calorie restriction definitely slows down a person's
metabolism. What's more, if the food shortage persists, this
will further bring down your metabolic rate. If you must look
leaner in no time, momentarily reduce your carb intake to below
50 grams, yet without eating less than the 2,000 calorie total
requirement. Thus, the next time you try to starve yourself and
miss a meal, think of what it can add your waistline as you lead
yourself to constipation in the long run. Now, that is not
belly-friendly at all!
Drug (antidepressants) therapy
This is one irony of antidepressants. They can heighten and
boost a person's level of alertness and spirits, yet depresses
ones metabolism. According to studies, mood medications are the
ones most likely to cause side effects, and such is undermining
ones metabolism. Hence, one cure is to avoid drug medications
specifically antidepressants as this curbs the body's metabolic
rate thereby adding more fats in your belly.
Hypothyroidism and Hormone shortage
When you're thyroid gland doesn't draw off enough hormone, your
metabolism is forced to downshift. This is called hypothyroidism
and this namesake hormone shortage slows almost every metabolic
process that includes calorie and fat burning. Therefore, if you
have this health problem, a blood test of your
thyroid-stimulating hormone is required. And, you need to take
note of this kind of condition so as not to hinder your goal of
losing your belly fats very soon.
Smoking cessation
Smoking is indeed bad for your health and every part of you, but
not your metabolism, which it tends to fire up. Do you want to
know the likely reason? The body is compelled to use up extra
energy trying to detoxify itself from the chemicals.
Regrettably, this is a big part why people lay on the lard after
quitting smoking. And so, as a way of offsetting your metabolic
dip; a chew of nicorette gums can be a sound alternative.
Research proved that men who chew nicotine gum spiked with 100mg
of caffeine experienced an increase metabolic rate, weigh
against traditional smoking.
There you have it, the four factors that hinder a person's
metabolism. Keep in mind, you will never discover belly fat cure
unless you're not aware of what causes fat accumulation in the
midsection in the first place. So, before you begin your diet
and exercise, think of the above-mentioned factors, and then
move your way towards losing that belly fat.
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